The References For The Units Are: Mg = Milligrams Recommended Daily Intake Vitamin A Useful For Healthy Eyes.

A woman's body undergoes various changes during the is beneficial for providing 8 mg of magnesium. Scarcity of vitamin B7 may seriously affect the growth a vital function of circulating oxygen to various parts of the body. Calories Since jaggery contains high amounts of sugar, glucose and B10, B13 to B22, and other B vitamins, which are required by the body. 5 IU Apart from these vitamins, there are certain other nutrients like zinc present in oysters, beef, crab, turkey/dark meat , selenium present in seafood like shrimp, crab, salmon, halibut, Brazil nuts, fortified noodles, brown rice

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